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Hawaii Psychological Association > Finding Help
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Information for consumers |
How can I tell whether therapy is working well?
As you begin psychotherapy, you should establish clear goals with your
therapist. Perhaps you want to overcome feelings of hopelessness associated
with depression. Or maybe you would like to control a fear that disrupts
your daily life. Keep in mind that certain tasks require more time to
accomplish than others.
After a few sessions, it's a good sign if you feel the experience
truly is a joint effort and that you and the therapist enjoy a good rapport.
On the other hand, you should be open with your therapist if you find
yourself feeling "stuck" or lacking direction once you've been in
psychotherapy awhile.
Patients often feel a wide range of emotions during psychotherapy.
When this
happens, it can actually be a positive sign indicating that you are starting
to explore your thoughts and behaviors. Spend time with your therapist periodically reviewing your
progress. Success in reaching your primary goals should be a major
factor in deciding when your psychotherapy should end.
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©2008 Hawaii Psychological
Association
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